S01.E18: Finding Your Purpose

If you are or someone you know is a rescue and responder then this podcast is for you because today we dive into the mental and physical demands that are unique to those people who put their life on the line every single day.

In this episode I sit down with Annete Zapp owner of FireSQ Fitness. FiresSQ Fitness is dedicated to improving quality of life for Fire Fighters, both on and off duty. Firefighting can be one of the most physically demanding jobs on the planet and the disparity between workforce fitness and the level of fitness required for the job can result in catastrophic injuries. FireSQ Fitness provides assessment, individualized program design and ongoing education for Firefighters and their Departments.

Annette and I as we discuss #allthethings being a firefighter for over 16 year, a lietutant leader to an all male team, and a woman who is meant to change the world of health for all men and women fire fighters.

Instagram: @firesqfitness

Website: https://www.firesqfitness.com/instagram